Tension & Trauma Releasing Exercises​

​​

Tension & Trauma Releasing Exercises (or TRE®) are a simple yet innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension, and trauma. Created by Dr. David Berceli, TRE safely activates a natural reflex mechanism of

shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking or vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to

return to a state of balance. In a world where we are dominated by our thoughts, TRE is an effective way of connecting back to the physical body and finding safety within our own bodies.

​​​​

TRE is available in person or virtually. 

​

Private Sessions- £55

Shared Sessions (2 people)- £60

Group Sessions- £10 per person

​​